Welcome to the 
House of Wellness

. A Beginner’s Guide to Buying Fish That’s Actually Good for You Buying fish sounds easy. You walk into the shop, point to what looks fresh, and that’s it. But here’s the thing — where your fish comes from and how it was raised can make a huge difference to your health. If you want to get all the benefits of eating fish without the hidden risks, there are a few secrets you should know. Why the FAO zone on your fish label matters Every package of fish sold in the EU and many o

The Truth About Fats: Choosing What’s Right for Your Body Welcome to today’s post — where we’re diving into one of the most confusing topics in nutrition: fats. You’ve probably heard everything from “all fat is bad” to “eat more fat to lose weight.” The truth? Fat is essential, but the type you choose makes all the difference for your health, your energy, and even your skin. Making Sense of Fat Think of fats like the styles you choose for your home or wardrobe; some are timel

This dish is light, fresh, and full of flavor—perfect for when you want something nourishing yet satisfying. Tender cod fillets are dusted with aromatic spices like paprika, turmeric, oregano, and chili, then lightly coated in buckwheat flour for a delicate golden crust. They’re gently simmered in a silky cream-and-vegetable stock sauce, finished with fresh chives for a pop of brightness. Instead of heavy pasta, this recipe pairs the cod with vibrant zucchini noodles. The zoo

These fluffy, golden pancakes are a nourishing twist on a breakfast favorite. Instead of relying on refined flour and sugar, they’re...

This elegant yet simple dish brings out the best in trout. Freshness, herbs, and citrus combine to deliver a light, flavorful meal that...